How It All Started

Bob Phillips

The title of this blog was inspired by one of my Spanish professor's at Miami University of Ohio, Dr. Robert Phillips, who died in the e...

Friday, November 12, 2021

Seedy Salmon

We've gotten a bit lax in our dinner planning the past few weeks. At the height of the pandemic we had all three daily meals planned for 7-10 days out. This week we've found ourselves asking "what's for dinner?" at least twice. Last night was one of those nights, but fortunately we had plans to be in Fairhaven for  Veteran's Day which meant that we could make a stop at our favorite fishmonger Kyler's Catch where we picked up some salmon to make Crispy Salmon with Mixed Seeds from the New York Times Cooking page. 

The unseasonably warm weather here in New England meant that we still had fresh mint growing on the side of our house, we also still had a bit of parsley growing on our back porch, which was good since this recipe called for fresh herbs. 

I chopped some of the herbs and mixed them with a cup of plain Greek yogurt, along with some lemon zest and salt. A small bit of this was placed in a separate dish and then mixed with 1 T. of sesame seeds, 1 t. cumin seeds, and 1/2 t. fennel. I spread this mix onto the flesh side of the fish and placed in our indispensable cast iron skillet with some lemon-infused olive oil, skin side down, over medium heat. It cooked for about 12 minutes, and then I flipped it, which caused the skin to peel off the bottom. It still took a few more minutes to cook through. Salmon often has a thick spot in the middle that takes longer to cook than the rest of it. I cut the fillet in half to help it cook a bit faster. 

This was served with brown rice, lemon wedges, and the rest of the herbs and yogurt on the side.



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